9 Benefits of Sleeping on an Adjustable Base

9 Benefits of Sleeping on an Adjustable Base


If you want to sleep better at night, then you may want to consider getting an adjustable base. An adjustable bed will help keep you comfortable while you are sleeping. It also has a number of other benefits.

1. Improve Circulation

You can adjust your bed in order to improve circulation in certain areas of your body such as the legs. Adjusting your bed not only improves your circulation, but it can also take some of the strain off of your heart. Additionally, an adjustable base can reduce swelling.

2. Help Staying Asleep

It is normal to have sleeping problems from time to time. However, many people suffer from chronic insomnia. An adjustable bed can make it easier for you to sleep by increasing oxygen levels and improving blood flow.

3. Asthma Relief

Sleeping can be even more difficult if you suffer from asthma. Lying flat on your back restricts oxygen flow. It can also put a strain on the lungs and trigger an asthma attack. An adjustable bed helps alleviate asthma symptoms by keeping the airways open.

4. Alleviate Sleep Apnea

Sleep apnea is a condition where a person has one or more breathing pauses at night. It can increase the risk of serious health conditions such as high blood pressure. An adjustable bed can alleviate sleep apnea by keeping the airways open.

5. Relief for Diabetics

An adjustable bed will not cure diabetes. However, it can help alleviate some of the unpleasant symptoms this condition causes. For example, elevating the legs can reduce swelling and improve blood flow. It can also reduce diabetic neuropathy, which is a condition that causes tingling and numbness in the limbs.

6. Alleviate Acid Reflux

If you wake up with a bitter taste in your mouth two or three times per week, then you may have acid re-flux. Frequent belching is another sign of this condition. An adjustable bed can alleviate acid re-flux by preventing the stomach acid from coming into the esophagus. Many people have been able to stop using proton pump inhibitors and heavy antacids after getting an adjustable bed.

7. Improve Digestion

It is not good to eat right before you go to bed. Many studies have linked late-night eating to weight gain. Lying on your back can put a strain on the digestive system. However, if you have your body elevated, then it will be easier for your food to digest even if you eat right before you go to bed.

8. Arthritis Relief

Many people with arthritis wake up with sore and stiff joints. Sleeping on an adjustable bed can support the joints. It also reduces joint compression.

9. Other Activities

The main reason people purchase an adjustable base is pleasure. It makes activities like reading and watching television easier. It can even assist in getting out of bed.

9 Reasons a Mattress Protector is a Good Idea

9 Reasons A Mattress Protector is a Good Idea


Getting a new mattress is great, but if you if you leave it unprotected its vulnerable to a variety of elements that can affect both how long the mattress lasts, and your health.

Mattress protectors are by far the best way to get the most out of your mattress, and protect your investment, but often times they go overlooked, which is a shame considering how cost efficient they. Let's go over the top 9 reasons you need a mattress protector so that you can get a better idea of how they can benefit you and your family.

1. Keeping Your Mattress Clean

Let's be honest, cleaning a mattress is no simple task. It's not like you can just throw it in the wash, or take it to a dry cleaner. But what you can do is keep it clean from the start with a mattress protector. 

Things that can seep into your mattress include:

As you know, none of these are good to have in your mattress, so keep it secure with a protector, you'll be glad you did.

2. Bed Bugs

Surely you've heard the horror stories of how bed bugs invade a home, and reek havoc. The fact of the matter is that bed bugs are no joke. Once they've infested your mattress, it's as good as gone. The best thing you can do is to keep them from getting in in the first place. A protector is a great start to helping keep the bed bugs out of your mattress, so even in the even that they invade your home, at least your mattress will be safe.

3. Dust Mites

While not quite as horrific as bed bugs, dust mites can be a huge problem, especially if you or someone in your family has asthma, or an allergic reaction to them. As with bed bugs the best strategy here is to keep the mites out before they get in with a protector.

4. Protect Your Mattress Warranty

In many cases the warranty on your mattress can become void if it gets excessively dirty, stained, or damaged. This of course can be pretty bad if you find out there is something wrong with your purchase. Protecting your mattress means also protecting your warranty. This makes getting a protector for your mattress a top priority after a purchase.

5. Warranty for Your Protector

Speaking of warranty one of the best things about getting a protector for your mattress is that in most cases it will come with a warranty as well. This will give you peace of mind, knowing that your new purchase will do its job, and last a certain amount of time. Of course, once the warranty has expired you'll likely want to keep an eye on your protectors condition to see when it needs to be replaced.

6. Easy to Clean

Unlike your mattress itself, your protector should be relatively easy to clean. In many cases you can just throw it in the wash machine, and take care of it at home. Sometimes you may need to take it to a dry cleaners, but this isn't too bad considering the value that your protector provides.

7. Alleviate Allergies and Breathing Problems

When it comes to respiratory issues, your sleeping place is one of the most important to keep clean. You spend a lot of time asleep, so exposing yourself to dangerous allergens can be a big problem if you don't keep it clean. A protector for your mattress can help keep out substances that trigger allergies and lung problems such as dust, pet dander, and more. If you have allergies, you definitely shouldn't be without a protector.

8. Keep Your Mattress Comfortable

As with any product, a mattress has a certain lifespan, and that "feels like new" feeling can wear off pretty fast if it isn't properly protected. A protector for your new mattress can help keep moisture from seeping into it over time, and robbing it of that pristine quality it has when you first purchase it. This in turn will help to extend the lifespan of your mattress in general, so in a way the protector kind of pays for itself.

9. Comfort

Many people don't associate comfort with a protector, but the fact of the matter is that many protectors do come with comfort features. That said, don't confuse a protector with a topper, a topper may look all soft and comfortable, but it won't protect your mattress.

Get The Most Out of Your Mattress

If you just bought a new mattress, or want to extend the life of your existing one, getting a protector is the smart thing to do. They come in a variety of sizes, and some even have special features. Take a look, and before you know it, you'll have the perfect mattress protection that will keep your investment safe.